2. Exercise
There’s never been a more challenging time to exercise than in the middle of the year. For half of us, its dark, we crave comfort from our food and warm home, and we simply cannot be bothered. For the other half, the thought of opting to sweat even more than we already are is torture.
Exercise is an incredibly useful tool for our mind and body, and it just has a magical ability to make us feel more on top of everything at work, more equipped to deal with obstacles that may arise, and more motivated and energised in general. Strong body = strong mind.
3. Win the morning; win the day
We hear it being said all the time, but it really is true – a good morning routine has a powerful impact on the rest of our day. By simply waking up early enough to prevent the workday panic, and practising gratitude for our health, our loved ones, and our opportunity to have a good day, then we’re guaranteed to feel a lot happier and in control.
Making use of the morning by reading or listening to a podcast is also a great way to invest in your brain and kickstart a day of productivity and focus.